Season Training Sessions

During the racing period, formal training sessions are reduced, however members still meet up for training sessions. More details are shared on the Facebook page, however below is an illustration of what is on.

Swim Bike Run Other
Monday Open Water Swim (Pennington Flash) Chelford 10m Timetrial
Tuesday Open Water Swim (Sale Water Park) SQT Track Session & Manchester Velodrome
Wednesday Chelford & Lymm 10m Timetrial
Thursday Open Water Swim (Boundary Park)
Saturday Open Water Swim (Salford Quays, Sale Water Park & Pennington Flash Group Ride
08:30 at St. Mary's Community Centre, Lymm
(click here for location)
Sunday Long Steady Run - check Facebook page for timing and meeting place. Functional Pilates (£5 for members)
19:00 at Oughtrington Community Centre, Lymm

Off Season Training Sessions

There are numerous training sessions held every week, a summary of our activities are listed below
activities are currently being added - visit our Facebook page for more information.

Swim Bike Run Other
Monday Power Pilates (£5 for members)
18:00 at Warrior Gym, Lymm
Tuesday 6 Week Coached Swim Session
Starts 9pm on the 17th January at Woolston Leisure Centre
SQT Track Session
17:00 at Manchester Velodrome
Thursday Power Pilates (£5 for members)
18:30 at Warrior Gym, Lymm
Saturday 2-3 Hour Steady Ride
09:00 at St. Mary's Community Centre, Lymm
(click here for location)
Sunday SQT Track Session
18:00 at Manchester Velodrome
1-1.5 Hour Steady Run
09:30 at Village Hotel Club, Warrington

Strava Activity

Personal Coaching

In addition to the club sessions, we have two coaches who can perscribe individual training plans at a reduced cost.

Level 2 and 3 Qualified Coaches

Following a comprehensive conversation with one of our coach’s they will devise a full monthly triathlon coaching programme for you in order to meet your set objectives, whether this is to complete your first sprint distance triathlon or try and qualify for a major championship. We coach athletes from all levels, and across all distances including Sprint, Olympic, Middle Distance to Full Distance (Ironman). Our qualified coach’s will create a bespoke training plan, which fit into your current life and work commitments, and address your identified weaknesses, and build on your strengths. Typically they will prescribe a 4 week training block during which time, you will provide feedback on your progress – at week 3 you will submit the feedback to your coach, allowing him / her to assess your progress and plan your next 4 week block. These 4 week blocks will typically take you through a base period all the way through to your competition period.

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monthly triathlon coaching programme